What is Coaching?

WHAT IS COACHING?

Coaching is about DIRECTION.

Having a coach is like having your own personal navigator for your journey through life; someone who will help you find your way, stay on course and move to the next level.

Coaching is ABOUT YOU.

Coaching is about you and your needs and desires. It is a powerful process that will assist you in defining and achieving your personal life goals and move you through life transitions. Imagine talking to your very own Coach every week; someone who will hold you accountable and keep you moving toward your specific needs and desired outcomes.

Coaching is PERSONAL.

The process is personal and focused on you. It is laced with practical exercises and assignments to keep you on task and develop your abilities. As your coach, I will guide you and provide the structure and motivation necessary to accomplish your objectives and create something wonderful in your life. I will listen to you carefully, inspire and challenge you, even when you can't do that for yourself.

"Toni has taught us communication techniques and interpersonal skills that have helped us build a more loving relationship. We have come away with an action plan of ways for each of us to nurture each other and knowledge of how not to hurt our partner. We now have the skills to discuss problems, reach a solution and reconcile lovingly". ~ E & J

Why select a LICENSED THERAPIST as your coach?

A therapist-coach has extensive training, experience, specialized skills and insight to recognize and help solve problems and resolve issues. He or she is usually an expert in human dynamics and understands developmental needs, communication problems, relationship difficulties and barriers that keep people from progressing.

Can just ANYONE BE A COACH?

Unfortunately, a number of people from almost any background decide they want to be a coach. Some have no specific training whatsoever, while others engage in a coach training program. Some are very skilled and some are not. As a coach, who is also a therapist, you can be certain I have the special training to understand and assist you in your concerns, goal setting and action plans.

Why would already SUCCESSFUL PEOPLE need a coach?

People who have already achieved success know the importance of making an investment in themselves to maintain or expand their accomplishments. They also know the value of clearly defining goals and of being focused. Many successful individuals and businesses hire a coach to help create that edge they need to reach their goals - personally, relationally and professionally.

How does coaching WORK?

We start off by identifying what areas you think need work. Then together we develop an action plan. We continue, sometimes for weeks, months or even a year or more to work toward achieving your goals. Sometimes goals expand or people return later to deal with another area of life. Each week we discuss what work you have done and what more you want to do. Together we agree on tasks, exercises or steps to help propel you forward.

Do we need to MEET face to face?

Coaching can be done on the telephone from anywhere in the world with additional e-mail and fax support. If you live in the Boulder/Denver area we can have sessions either in person or by phone, or a combination. Usually, people contract for a set number of sessions over a 3-4 month period.

Who is a GOOD CANDIDATE for coaching?

Coaching is for those who want someone to help them set better goals, keep them focused and on task, hold them accountable, help create momentum and assist them in letting go of whatever holds them back from achieving the life and relationships they want. Some people perceive a stigma regarding going to a therapist. For them, if they don't actually need therapy, coaching is a wonderful way to follow a more acceptable path.

WHO USES coaches?

Many people involved in big business such as IBM, AT&T regularly retain personal coaches. Athletes, actors, musicians and others often seek coaches and personal trainers to help improve their skills. Coaching is a growing profession and is gaining more visibility each day. Having a well-trained, knowledgeable coach is key.

Your initial session is on me - no charge to you. Call or email NOW to experience your Complementary Session and see if coaching is right for you. (303) 440-4234.

"Toni's parenting class helped me so much as a parent to understand my kids' needs. I was able to stop yelling and their response to me was remarkable. Our home is definitely more peaceful and loving." ~ M.W.